MATOKEO YA MITIHANI - EXAMINATION RESULTS - Tazama Matokeo yote Hapa Chini.EXPECT THE BEST!
When you expect people to fail, they probably will. If you expect them to succeed, they probably will.
HOW TO OVERCOME ACADEMIC PRESSURE
These demanding periods produce unusual pressure and strain, especially if you have made the mistake of getting behind in your work. The pace picks up, frustrations increase, fear takes a firmer grip, and students appear haggard and drained. It's a period of too much coffee, too many pills, and too little sleep a desperate time for the unprepared students.
Not only does it hurt your physical and mental health, but when the pressures force abnormal behavior, you can make foolish mistakes and jeopardize your academic progress.
How can you keep the peak period madness from hurting you?
How can you avoid becoming too tense and frantic? Stick as close as possible to your regular study and work schedule.
- Get enough sleep to avoid the tension merry-go-round that spins some students into a state of chaos.
- Avoid stimulants, stay away from excessive coffee and drugs that keep you awake but destroy your ability to think clearly and logically when you need to.
- Assume an air of detachment from the whole crazy rat race. Look at it from a distance. Float through it with a calm head and confident manner. Watch the behavior of others who fall prey to the pressures, but refuse to become over-involved yourself.
- Physical exercise is a good antidote. (Jog, Play ball, Go bowling.) Physical activity is one way to reduce stress resulting from a heavier-than-usual academic load.