How to Improve Your Memory - What Successful People do to Improve Their Memory.
|How To Improve Your Memory|
Do One Thing Different This Week!
Many people resist change. It’s easier to complain, blame, and make excuses. More challenging is experimenting with new beliefs and behaviors, evaluating your results, and then adopting the more helpful ones permanently. And that is exactly what Successful people do. Successful people crave new methods for lifting the quality of their lives up a notch. And then up another notch. And another. Successful people embrace change because it’s a great way maybe the only way to maximize their potential to live a rich, full life.
One of the most amazing things about the human brain is how it has the unlimited ability to pick on new things, this is why it is possible to master a new concept. Just because you have finished all the university degrees you wanted doesn’t mean your learning has to stop there. The brain isn’t only malleable to pick up new things but it is something that can actually improve your memory and it allows you to get better at so many different things in life. Anyone who will tell you that learning is for the young hasn’t taken the time to try something new.
Learning a new concept, or language or a skill might be intimidating but just the act of taking part in
it will actually do wonders for the brain. Don’t be intimidated by trying something new because it ultimately does your mind a lot of good. While a bad memory can be a sign of a health issue, it could equally be a sign of a brain that doesn’t get any exercise or challenges. Jumping onto a new concept, language or skill will give your brain the exercise it needs to stay -“fit and healthy” so you might actually stop forgetting where your book is or whether or not you turned off the gas stove.
6 Tricks To Improve Your Memory
1. WRITE THINGS DOWNCreative people have notebooks and diaries they carry around and in them they write down ideas or draw sketches. This is both a creative exercise but also a healthy one because it means that you don’t forget some of the most important ideas you come up and you don’t create this huge back log of thoughts which can threaten your memory.
2. READ MOREReading seems to be the answer to so many of the world’s problems. This is because it exposes you to new ideas and concepts so it keeps your memory in tip top shape. When we read books we encounter things that are worth remembering so we’ll try very hard to remember things. The fact that you’re reading this blog right now will actually help your memory. Whether you read books, magazine or articles - the process of your mind going over words will actually act as a mental exercise which goes a long way to make sure you remember other important details.
3. EXERCISEExercise promotes the development of a brain chemical called norepinephrine, which has a strong influence and impact on memory. So when you’re working out your body you are also working out your brain as well, it’s a win-win. Exercise also helps people relieve their stress so that their brains don’t come under the pressure of anxiety and stress. When people finish workouts they often talk about how good they feel, this also has an impact on how we retain our memories and it makes forgetting things less likely.
- Coconut Oil
- Beans and Legumes
- Dark Chocolate
- Red Cabbage
- Sunflower Seeds
- Whole grains
5. GET SOME SLEEPThe brain needs a break sometimes and getting enough sleep is the best way to give it what it needs. When we’re awake our brains don’t fully get to rest because there is no time when one can say that their mind is completely blank. When you go to bed however, some of the brain functions are given a break so that the brain regenerates and any new information gets properly absorbed. Have you noticed that not getting enough sleep has a big impact on your condition on the next day?
Doctors tell us we need eight hours of sleep per day. This is the amount of time our brains need to rest after the activities of the day. When you go for long periods without enough sleep, dark circles under the eyes isn’t the only thing you get. You can actually also affect how well you remember important details and this obviously something that can actually affect your job or your studies.
6. STOP MULTI-TASKINGMulti-tasking (doing several things at the same time) can ultimately cause you to forget things. People give themselves a long list of things to do and they ultimately make it more likely that they will forget key details. For the benefit of your memory learn to take on tasks one at a time and make sure you do each of them well without pressure.
1. SHOW UP. Commit to attending every class from beginning to end. Someone once said that 90 percent of success is simply showing up. Makes sense, doesn’t it? How can you be successful at something if you’re not there? Studies show a direct correlation between attendance and grades (as one measure of success).
2. DO YOUR BEST WORK. Commit to doing your best work on all assignments, including turning them in on time. Doing your best work on assignments is a rule that will propel you to success in all you do.
3. PARTICIPATE ACTIVELY. Commit to getting involved. School/College, like life, isn’t a spectator sport. Come to class prepared. Listen attentively. Take notes. Think deeply about what’s being said. Ask yourself how you can apply your course work to achieve your goals and dreams. Read ahead. Start a study group. Ask questions. Answer questions. If you participate at this high level of involvement, you couldn’t keep yourself from learning even if you wanted to.
Each rule identifies an action you believe will help you achieve your desired outcomes and experiences. So you intend to be at every class from beginning to end. You intend to do your very best work and turn assignments in on time. You intend to participate actively. Your promise is never to break your own rules for a frivolous reason.
Follow The Tips Listed above and you will be amazed how your memory will improve fast and be sharp and clear!