HOW TO IMPROVE BRAIN MEMORY

"Anyone who will tell you that learning is for the young hasn’t taken the time to try something new".

One of the most amazing things about the human brain is how it has the unlimited ability to pick on new things, this is why it is possible to master a new concept. Just because you have finished all the university degrees you wanted to, it doesn’t mean your learning has to stop there. The brain isn’t only malleable to pick up new things but it is something that can actually improve your memory and it allows you to get better at so many different things in life.

One thing most people learn from studying is how cramming just doesn’t work as well as understanding the concepts. Cramming is often the method of last minute studiers and understanding is something that comes from taking the time to read and make sure that you absorb the ideas and know the mechanics and not just memorize the facts as if they are words to a song. Some of our struggles with memory are self-inflicted and if we changed how we brainstorm or study we could actually be able to get so much more from our memory.

School means lots of tests and there is such a thing as test anxiety. Some people do terrible at tests even though it is no real reflection on intelligence. After a few poor performances then it can start a downward spiral of feeling low self-esteem. Those around you may not be very encouraging either. All of this begins to shape a belief system that you cannot remember things for tests, which then begins to grow and expands into life in general.

If you find yourself getting anxious or stressed over the thought of public speaking or an impending final exam, stop and change your emotional state. Do the deep breathing, good posture and smiling to bring calm and happiness into what was chaos and stress. The more relaxed you are, the easier your mind will find the whole process of studying and memorization. Getting into a calm state is also very energizing. Your confidence will soar and you will be more than ready to take on any crowded rooms or tests. Reach the calm emotional state and it brings energy, which boosts confidence and directs the focus on your desired end results.

Learning a new concept, or language or a skill might be intimidating but just the act of taking part in it will actually do wonders for the brain. Your brain works harder when it has to pick up a new concept and in the same way lifting weights tones up the body, new activities are basically a workout for the brain. Don’t be intimidated by trying something new because it ultimately does your mind a lot of good. Learning a language is an activity that can actually have a positive effect on your memory.

5 TIPS ON HOW TO IMPROVE YOUR MEMORY

1. READ MORE TO IMPROVE YOUR MEMORY

Reading seems to be the answer to so many of the world’s problems. This is because it exposes you to new ideas and concepts so it keeps your memory in tip top shape. When we read books we encounter things that are worth remembering so we’ll try very hard to remember things.

2. EXERCISE TO IMPROVE YOUR MEMORY

Exercise promotes the development of a brain chemical called norepinephrine, which has a strong influence and impact on memory. So when you’re working out your body you are also working out your brain as well, it’s a win-win. Exercise also helps people relieve their stress so that their brains don’t come under the pressure of anxiety and stress. When people finish workouts they often talk about how good they feel, this also has an impact on how we retain our memories and it makes forgetting things less likely.

3. EAT RIGHT TO IMPROVE YOUR MEMORY

Diet is an important aspect of developing a good memory. Here is a list of foods that can actually improve your memory:-

Avocado
Coconut Oil
Beans and Legumes
Blueberries
Broccoli
Nuts
Tomatoes
Whole grains

4. GET ENOUGH SLEEP TO IMPROVE YOUR MEMORY

The brain needs a break sometimes and getting enough sleep is the best way to give it what it needs. When we’re awake our brains don’t fully get to rest because there is no time when one can say that their mind is completely blank. When you go to bed however, some of the brain functions are given a break so that the brain regenerates and any new information gets properly absorbed. Have you noticed that not getting enough sleep has a big impact on your condition on the next day? You will probably find yourself making silly mistakes when you do your wok. There is so much we prevent when we just get sleep and enough of it. Doctors tell us we need eight hours of sleep for a reason. This is the amount of time our brains need to rest after the activities of the day. When you go for long periods without enough sleep, dark circles under the eyes isn’t the only thing you get. You can actually also affect how well you remember important details and this obviously something that can actually affect your job or your studies.

5. STOP MULTI-TASKING TO IMPROVE YOUR MEMORY

Multi-tasking can ultimately cause you to forget things. People give themselves a long list of things to do and they ultimately make it more likely that they will forget key details. For the benefit of your memory learn to take on tasks one at a time and make sure you do each of them well without pressure.